200 YTT
We typically off weekday options and and weekend options!
Our lead trainers Laura and Kim are a well oiled team working seamlessly to elevate you toward being a yoga teacher, or a person growing in their own practice. Expect to laugh, grow, stretch, and maybe get a little uncomfortable as your grow. We are here to support you.
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2025 200 YTT Schedule
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200 YTT Weekday Option:
Tuesdays and Thursdays; 8:30 am-2:30 pm
Dates TBD- Summer 2025
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Material Covered in all 200 Hour Programs:
Techniques, Training & Practice
Business of Yoga/Ayruveda
Anatomy of the Foot/Ankle, Bandha's/Chakras/Kosha's/Sutras
Pelvic Floor/Pranayama/Sequencing/Pre-Natal
Trunk/Partner Work/Ethics/Samskaras
Spine/Seva/Mudras/Partner Sequencing
Connective Tissues & Muscles/Yin/Meridians/Yoga Nidra
Forearm, Wrist, Hand & Shoulder/The Gunas/Arm Balances & Inversions & Heated Sequence
Creating a Safe Yoga Space/Trauma Yoga/Restorative Yoga/The Nervous System
Outside of classroom hours, students will:
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Complete and submit all assigned homework
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Complete the online anatomy course
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Obtain CPR certification
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Practice 20 hours of yoga classes
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Observe 10 yoga classes from a certified teacher
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Design and teach the warmup in 10 classes
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Design and teach four "friends and family" classes
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Design and teach one final Practicum teaching session
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Any missed classroom time/modules may be made up in Future Teacher Training
Pricing TBD-check back soon!
Questions? Contact rachel@sanarawellness.com
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