Happy April to you and yours! Thank you, thank you to everyone who is hanging on and hanging in with us during this wild ride! Seeing...

Hello again and happy March! We had a really, really fun February with you at the studio!! Between ridiculously hot rooms, frozen pipes,...

By Rachel and Jason: Hello Sanara Family! Thank you for giving us the time and space to let the dust settle before writing our first...

New journeys and new blessings are happening at Sanara and we can't wait for you to experience them all.

Learning to grow a strong habit of gratitude can lead to a happier mindset and strengthen our resilience is times of hardship.

Nature can do wonders for both our mental, physical, and spiritual wellness. Its time to get outside and connect with nature and ourselves.

Winning and Losing strategies on keeping harmony within your relationships.

As a licensed family therapist, I have had the pleasure of working with many teens and young adults who struggle with the balancing act...

We are getting ready to celebrate the Fourth of July holiday this coming weekend. There is something about Fourth of July that has a...

Most often, when we think of strength - it is a physical phenomenon; having an above-average ability to shift heavy items, to be able to...

May is Mental Health Awareness Month, a time when people raise awareness about mental health and the importance of taking care of ourselves.

Dear Friends, I love the Easter holiday and I absolutely love April. Spring is the season of renewal, growth, and new beginnings. With...

There's a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting our own...

"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King Experiencing...

Our Year in Review 1. Sanara had a birthday and turned 5! This was a HUGE milestone and we are so proud and happy! Thank you for...

Dearest Friends It’s easy to get caught up in the hustle and bustle of the holiday season and miss what this special time is all about:...

There’s no better time than Thanksgiving month to open our hearts and minds to the gift of gratitude. Yes, gratitude is the simple key to...

Who am I? Have you ever sat back and asked yourself, “Who am I and why am I here?” These are two of the most important questions that you...

A Note from Allison… With the heat of the summer coming to an end and fall making its way to cooler autumn temperatures, the children and...

A Note from Allie… Yoga is a journey of the self, through the self, to the self. 200 Yoga Teacher Training Starts in September!!! New...