The Season of Gratefulness
Learning to grow a strong habit of gratitude can lead to a happier mindset and strengthen our resilience is times of hardship.
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Allison
Sep 303 min read
Connecting Nature and Wellness
Nature can do wonders for both our mental, physical, and spiritual wellness. Its time to get outside and connect with nature and ourselves.
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Allison
Aug 313 min read
Harmony in our Relationships
Winning and Losing strategies on keeping harmony within your relationships.
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Allison
Jul 315 min read
Strengthening Your Mindset
As a licensed family therapist, I have had the pleasure of working with many teens and young adults who struggle with the balancing act...
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Allison
Jun 302 min read
Acknowledging Freedom
We are getting ready to celebrate the Fourth of July holiday this coming weekend. There is something about Fourth of July that has a...
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Allison
May 313 min read
What does being strong mean to you?
Most often, when we think of strength - it is a physical phenomenon; having an above-average ability to shift heavy items, to be able to...
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Allison
May 13 min read
Mental Health Awareness Month
May is Mental Health Awareness Month, a time when people raise awareness about mental health and the importance of taking care of ourselves.
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Allison
Mar 314 min read
Forgiveness
Dear Friends, I love the Easter holiday and I absolutely love April. Spring is the season of renewal, growth, and new beginnings. With...
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Allison
Mar 14 min read
Nourish the Body and the Soul
There's a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting our own...
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Allison
Feb 13 min read
Wrapped in Community Love ♥️
"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King Experiencing...
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Allison
Jan 12 min read
5 Things That Made Sanara Special in 2023
Our Year in Review 1. Sanara had a birthday and turned 5! This was a HUGE milestone and we are so proud and happy! Thank you for...
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Allison
Dec 1, 20233 min read
The Gift of the Season is Love
Dearest Friends It’s easy to get caught up in the hustle and bustle of the holiday season and miss what this special time is all about:...
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Allison
Nov 1, 20233 min read
Thanksgiving. A Way to Celebrate the Goodness.
There’s no better time than Thanksgiving month to open our hearts and minds to the gift of gratitude. Yes, gratitude is the simple key to...
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Allison
Sep 30, 20234 min read
Discovering Self
Who am I? Have you ever sat back and asked yourself, “Who am I and why am I here?” These are two of the most important questions that you...
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Allison
Aug 31, 20233 min read
Back to School and Mental Health
A Note from Allison… With the heat of the summer coming to an end and fall making its way to cooler autumn temperatures, the children and...
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Allison
Jul 31, 20232 min read
Yoga Teacher Training
A Note from Allie… Yoga is a journey of the self, through the self, to the self. 200 Yoga Teacher Training Starts in September!!! New...
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Allison
Jun 30, 20233 min read
Freedom to be YOU
Often, we push forward a piecemeal image of ourselves—only showing the parts of ourselves we want others to see. While this might seem...
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Allison
May 31, 20233 min read
A Sanara Approach to Inner Body Balance
A Note from Allie... As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create...
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Allison
Apr 30, 20233 min read
Managing Anxiety AND Why Yoga & Breathing are Helpful Tools
As we move into a very busy season with school ending and our summer schedule beginning, I feel the energy buzzing all around. Be mindful...
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Allison
Apr 1, 20233 min read
Yoga = Love
One of the meanings of the word yoga is UNION, derived from the Sanskrit word yuj, which means ‘to yoke’. When oxen are yoked, they must...
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