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Allison
Apr 1, 20233 min read
Yoga = Love
One of the meanings of the word yoga is UNION, derived from the Sanskrit word yuj, which means ‘to yoke’. When oxen are yoked, they must...
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Allison
Mar 1, 20238 min read
Simple Ways to Increase Positive Energy in Your Home
How does your home feel? Is it your personal sanctuary where you enjoy spending time? Does it bring you peace and contentment especially...
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Allison
Feb 1, 20232 min read
Deep Diving Into YOU
“And I would find myself again. Not the same version of me that I was looking for but a stronger version. A wiser version. A woman who...
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Allison
Jan 1, 20234 min read
Choosing my Word of the Year for 2023
Coming together through Empathy and Love Coming out of the holidays has left me somber in my thoughts and in my heart. In the past, I was...
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Allison
Dec 1, 20223 min read
Embracing Transitions
When we take the time to reflect upon the natural environment, we begin to observe a complex yet very beautiful world cycling through...
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Allison
Sep 30, 20224 min read
A Peaceful Mind
As we move into October, we begin a month of intentional awareness and mindfulness at Sanara. We invite you to join us for our kickoff...
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Allison
Aug 31, 20224 min read
Joie De Vivre
Joie De Vivre is French for the phrase “The Joy of Living.” Do you have Joy in your daily life? Do you feel happiness deep from within...
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Allison
Jul 31, 20223 min read
The Art Of Surrender
A Note from Allie... One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never...
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Allison
Jun 30, 20225 min read
Celebrating Community At Sanara
A Note from Allie... Communities play an important role in every aspect of our lives. We have communities in our friends, our families,...
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Allison
Jun 1, 20224 min read
A Note From Allie: Sync Up With Summer
As spring transitions to summer, the seeds you planted—literally and metaphorically—during the winter have begun to blossom. And with the...
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Allison
May 5, 20227 min read
A Note From Allie On Healing...
“Be brave enough to heal yourself…even when it hurts. The strength is in our scars.” - Bianca Sparacino As I have been bound at home...
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Allison
Apr 5, 20223 min read
Beauty In The Mess
A Note from Allie... Tonight I was at a function with my son and I ran into a dear old friend and we took a minute to catch up about our...
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Laura Tulumbas
Mar 7, 20222 min read
The Ganapati Myth
In myth you are every character in the story, all of the characters are you. They are a way to access more of yourself and reflect on...
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Allison
Mar 1, 20224 min read
A Note from Allie...
At Sanara we offer love and acceptance to everyone that finds their way to into our space. Whether you are a beginner, finding deeper...
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Allison
Jan 1, 20223 min read
Beginning a New Year
A new year has begun, bringing with it a new wave of resolutions, intentions and transitions. Although the New Year is traditionally a...
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Allison
Dec 28, 20213 min read
Meet Allison Ellis
Article Credit: Voyage Dallas Today we’d like to introduce you to Allison Ellis. Hi Allison, please kick things off for us with an...
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Allison
Dec 1, 20212 min read
A Season of Faith
I have lived the past couple of months in that strange place of the unknown. Our lease was up on this space here at Sanara, the past...
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Allison
Oct 31, 20214 min read
Sanara's Learning Corner: Niyamas-Svadhyaya or Self-Study
Article Credit: Ekhart Yoga: Emma Newlyn The word itself is made up of Sva, meaning own, self, or the human soul, and Adhyaya, meaning...
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