class descriptions

Vinyasa 1 & 2

heated (infrared panels) and non heated

Vinyasa is a faster paced style of yoga. Enjoy gaining strength and flexibility while you twist, invert, and play in arm balances. We have heated and non-heated vinyasa classes, at either level 1 or 2 for you. A set point for the room is 94 degrees, but may move up and down depending on the conditions of the room at the time. Our teachers keep an eye on it for an optimal experience.

Heated sequence

Sanara has its own sequence created by our very own talented teachers. Expect to sweat in a heated room, and move through a series of 26 poses combining hatha and vinyasa. The room is set for 96 degrees, but can be set a bit up or down depending on the conditions of the room at the time. Our teachers keep an eye on it for an optimal experience.

Vinyasa Flow

heated (infrared panels) and non-heated

Burning enthusiasm is the feeling evoked in this creative flow class. Focus on repetition, strength, and cardio while cultivating new levels of self-discipline and accomplishment. High energy intensity for beginner to moderate fitness level with modifications offered. The room is set for 85 degrees, but can vary according to the conditions in the room. We will take care of you!

Hatha

Hatha classes are typically a slower paced class with attention to individual poses, alignment, and mindfulness, to build both strength in the body as well as calmness and stillness in the mind. Our hatha teachers bring their own vision and energy to class. Expect variety in teaching styles within the format.

Yin

Yin is a healing yoga class focusing on the deep connective tissues. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes. Expect to challenge your body with deep stretches while you still the mind and have a meditative experience.

Yin and Restorative

This class will combine a Yin practice with Restorative yoga. Restorative yoga places your body in comfortable and fully supported postures, so that your nervous system can fully open and relax. We have bolsters, blankets, and blocks to support your spine as you deeply relax and release for about 8-10 minutes per Restorative posture.

Yin and Guided Meditation

We practice Yin for the first 30-40 minutes of class, then move into the hammocks for a guided meditation (nidra). You are welcome to stay on your mat if you prefer. This is an evening class, so come in to wind down from your day and deeply relax.

Zen and Sound

taught by Marianna and Lea Anne

Zen and Sound is a class that uses bowls to accentuate the class. Lea Anne teaches a gentle stretch class, then follows with a sound meditation. Marianna teaches a gentle Yin and plays the bowls throughout the class. Both classes encourage mindfulness and deep relaxation.

Sculpt

taught by Tamara, Kim C, Manny, Barb & Billie

Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. Each sculpt teacher brings in their own style of fitness and expertise.

Soul

Jaime is a yoga teacher and dance instructor who teaches a fun and energizing class. She blends her skills to bring you an hour of mind and body connection like no other. This is a music centric class where you can let your hair down. Lights are off, students face away from the mirror and the class is not recorded. Be you!

Mat Pilates

Join Janie, a local superstar, to focus on strengthening and lengthening your core (trunk) muscles, arms and legs. Janie is clear in her instructions and will get your core feeling strong.

Tai Chi

This Chinese martial art is a perfect meditative practice. Join Georgeanne for this ancient practice while you grow with our community.

Let's Talk Wellness

Laura will host a discussion on how to build resiliency from stress.

Southlake Style Magazine

2020, 2021, 2022

We are so grateful for our community for voting for us year after year!

Vote Now if you'd like to show your support for 2023!